Since there was no more appropriate option available than "easy", that's what I put, but it wasn't. Threshold might have been more appropriate, as in threshold of heat stroke or threshold of swimming. I felt like I was breathing water and I didn't have gills. Even a 10:00 pace was too fast and I couldn't maintain it. Heather said she struggled too, although she left me way behind. I either have to run before dawn or give up and run indoors. This is not gonna work. | 