Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.220.000.000.006.22

Same distance as yesterday's rate, same negative split, 30 degrees warmer, nine minutes slower. Not bad, though. Soreness completely gone, and the pace was comfortable even as I picked it up and sweated. Some kids showed up in midrun and played lighted Frisbee or something on the field, which looked pretty interesting in the dark. I got 1.5 shifts at work thanks to Yeshu being too sick or something to round on her patients, so a pretty good slam, then a run. Got through it OK, in spite of lack of sleep (that's gonna catch up to me eventually; an hour nap here and there ain't cutting it).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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