Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.003.500.006.90

Plan was for 4 x 1.5 miles at 7:50 pace. That didn't happen but I got in 3.5 at sub-8 pace which is not too bad given the heat and how I felt. Another 2.5 might have been dangerous.

Did 1.5 warmup, 1 mile in 8:00, .25 recovery,  400 in 2:00, .25 recovery, mile in 7:42, recovery, mile in 7:41, recovery, 400 in 1:49, recovery for 0.9.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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