Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.370.000.000.008.37

Morning run today before work. Sunny, high 40s, very little breeze, nice day to run. Went down Waldron, up Rogers to Old Greenwood, down to Cliff, wound around past Hardscrabble, and up 58th to the Casa. I'd actually planned to do 7; the jog down to Cliff instead of turning on Gary was spur of the moment. Wound up with a pretty good progression once I got going; of course, coming downhill from SHS on didn't hurt that. All in all, a good run. Gonna try to do 10+ tomorrow at the WAR Room before work. I may wind up with a 50+ week in spite of the new gig.

Now for a shower and a nap, and hope the ER doesn't get busy just yet. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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