Lifted for a few minutes today, then 6 on the mill. These little 15 minute lifting sessions aren't gonna do a whole lot of muscle building (which is probably good given that I'm still running marathons), but it'll maintain tone, add a little strength and maybe rearrange my pounds a bit. The run was basic; 6.2 mph, threw in some incline because the left calf was a bit twingey, then cranked up the incline to 4% for the last mile. Which almost impersonates HBH. I have to start doing some outside runs, though. Maybe on Friday; have a noon work meeting at the hospital tomorrow, then I'll run afterward. Time to do some more TM intervals, I think. | 