Getting back to Boston

Go! Mile

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 15, 2013
Race: Go! Mile (1 Miles) 00:06:31, Place overall: 41, Place in age division: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.001.003.50

Mile race went better than I hoped. I ran 6:31 and really left some time out there I think. If I'd come up with four seconds, I'd have finished 7th AG instead of 10th. And I wasn't ready to puke when I crossed the line, so the effort was obviously suboptimal. :0 But to get a 6:31 out of these legs, as horrible as I had felt 48 hours earlier after my death march with Heather, is OK. I don't think I can go sub-6, but 6:15 might be doable with better training, a little bit more effort and a tiny bit of taper.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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