Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.780.002.220.005.00

Hit the treadmill tonight while waiting for Pam and Tyler to arrive for the birthday celebration. Decided to do a tempo run -- 1.5 mile warmup, 2.22 at pace (8.1 mph) until the DM told me to stop, then restarted it for a recovery jog to finish the 5 miles. Was actually cool enough to run outside, but I was on call and concerned about another bear attack... Bear stayed away, anyway, and finished the run nicely, then met Pam and T at Branson Landing for his birthday dinner.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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