Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.
Short-Term Running Goals:
Short-term: Just get my motivation back and go from there
Long-Term Running Goals:
A lot of marathons, and other distances, slowly.
Personal:
Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:
This week:
0.00
Month:
0.00
Year:
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Wed, May 07, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.93
1.50
0.00
0.00
4.43
Hill intervals X 3 at GMP, which by now, by the way, is 8:00; after my run in Conway, I'm seriously thinking about shooting for a BQ in Memphis, and Memphis is definitely my target race.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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