HMP intervals on the mill, 3 X 3K. Was supposed to do 4X, cut it short for two reasons. One, the big toe is still really sore after I took yesterday off; two, I was paranoid I'd get called to do an admission once the workout crossed over 10 a.m. So I dropped the last rep and the cooldown run. Might get in a late 3 after work tonight if time and energy permit, to make up for it. Went pretty well, though, despite the sore foot. A guy there working out gave me the thumbs-up during the last rep, then came over to semi-congratulate me in the locker room afterward. I guess he was impressed. It's so weird that all this running I do, and this toe injury happened while I was standing still at the football game. My shoes just don't protect the top of my foot at all, which is a price I pay for their light weight, and when the woman stepped on the toe, I might as well have been barefoot. I don't think she broke anything, and there's not even any more blood under the toenail than there was Saturday morning, but it's just sore, sore, sore. | 