Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.360.780.000.257.39

Tried the Stultz route again tonight -- the West End loop, continue past the park, up Stultz all the way to Shiloh nursing home, and in this case past Shiloh to Thompson. Then back on Stultz, over on Pump Station and back on Silent Grove. The Stultz route in this case was about 6.8, so I added hills to the end, which I needed to do anyway, to get it up to 7.3. Ran it progression style; the last three miles plus were sub-9. the last .8 of the main run was at GMP, then the hill sprints after that at I pace or faster.

 Probably will take off tomorrow, or just do a 4-mile kink-shaker, before a big tempo run Wednesday. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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