Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Forced myself out of bed today for a prework run, figuring that with the miles I've put in lately, there'd be some kinks to be worked out before the big Friday clinic.

And boy, were there some kinks. The right hamstring just did not want to warm up. Glutes weren't much better. Today was as slow a slow run as I've had in quite some time; 39:00 for four miles, including a 45-second stretch break. Then some whirlpool/stretching time in the locker room. I may still be kinked a bit, but a lot better than I was at 6 a.m.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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