Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.950.000.000.004.95

Felt like I was coming down with something last night, so took the night off. Didn't feel much if any better today, but with NYD looming, need to get those last few miles to get to 2500. So I did almost 5 tonight before the expected snow hits in a couple of hours. Actually felt better than I thought I would; breathing was OK, although the legs were a little achy as if I had/have the flu. But had no trouble maintaining a respectable recovery-type pace. Now less than 8 miles to the 2500 level.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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