Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.270.000.002.9810.25

Intervals at the track, in the snow (too warm to stick, but snowing nonetheless). Warmed up for 3 miles. Plan was 4X1200 at 5K pace. That pace used to be 7:00; right now, it's not. As usual, had a tough time getting up to speed. First rep at 7:30 pace. Jogged 700m. Next rep, 7:25. Another 700 recovery. Third rep, 7:20. Getting closer, not quite there. REcovered for 600 this time. Last rep, 7:11. That would actually qualify as decent 5K pace. Jogged for 3 miles to complete the workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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