Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

Dawn run with Tiffany. She was having trouble with a sttch in her side and cut it short at 5.25. I kept going, across 540 and down the east side and wound up with 10.15. My left hammy started bothering me at about 7.5. Started walking for about 100 yards, resumed running. It didn't go away but it didn't get any worse and I could push the pace without aggravating it. Then the inside of the left knee started hurting, about the same as in Alaska only not as severe. Pushed through that too. Most of the run, except for the run-walk with Tiff's stitch, was at sub-9. Averaged under 9:30 anyway. And got over 1800 for the year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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