Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.710.000.560.003.27

Dawn run down a trail I didn't know was there 10 minutes before. Nice and cool, although not nearly as cool as it's supposed to be in the morning up at Central. I hammered 4 minutes plus on the way back to start the Aussie carbload, then went straight to breakfast and had waffles and OJ. Probably will go to the expo, get my stuff, come back and rest, then go back this afternoon for the first timers lecture. Then the pasta dinner at 4 or so.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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