Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

Still DOMS in the quads, but got in an easy 3 in the drizzle around noon, and the quads feel better afterward. Will try to do 4 or 5 later. I think the Sunday doubles are going to be the way to go. Get in the miles, get the kinks out, and recover from Saturday's pounding. Ended up doing 4.82 later, total of 7.85. Legs did feel pretty good, considering.

It still feels weird not living in Central Arkansas any more. I've been there so much of my life (82-85, 87-92, and 06-09). By comparison, not nearly so much time in NWA, but a whole lot of time wishing I WAS here. Now I am, and it's taking some adjustment. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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