Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.070.000.000.009.07

9.07 miles at 9:07 pace. How weird is that?

Probably shoulda just gone ahead and done the full 18 LR, but wasn't prepared for it (gels, more drink, etc.) So I cut it off after 9. The last 3 was dead downwind, and I could tell it (unlike Boston, where the 'downwind' was mostly illusion by the time I got downcourse). Last mile was darn near MP.

CIM is one month from tomorrow, which doesn't give me very much time to get ready (but also limits my opportunity to overtrain. Which is nice.). Let's see what I can do with these 31 days. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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