Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.370.000.000.0020.37

Finished off 2011 in fine style. I ran 7.8 down to Marketplace and met up with a WAR group there. They decided to do 10, 5 out and back on Phoenix. I was going to peel off on Old Greenwood and head home after 3.3 going out, but I felt pretty strong and we were going at a good pace, so I just kept going. Did the full 10 with the group, then ran another 2.6 to go home. Which became my first 20-miler ever when there wasn't an impending marathon. Good group -- Lalita, Stacy, Kathy, Mary Jo, Dennis, Lionel and a couple of others I'm forgetting in an almost-senior moment. Reminded me that group runs can really be fun, and I need to do more of them.

Week total, 65+. Month, 188. Year, 2260. That'll do for now. With more consistency in 2012, that figure should go up. PR? Maybe. Hopefully. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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