Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.520.000.000.006.52

Joined Sherrie, Jill, and the crew at Wells Lake this morning, and Sherrie led us down the bike trail by the amphitheater. Yes, that bike trail. My quads are still complaining. Stayed with the group for four miles, then headed back to the car while they went into Ben Geren. All in all, a good recovery 6.5, about what I wanted, minus the hills on that trail.

On track for 200+ this month and 1500+ for the year. I may not be ready to run a PR at Baton Rouge, but I should be prepared for a good run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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