Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.290.005.000.0011.29

Interesting run. Set out from the house toward SHS and my back locked up, so badly that I couldn't even run. The first thing I tried was to walk for a while and see if that would help. It did, some. I could jog from the Rogers crossing to SHS. Got there, stretched for a bit, then tried to start my 5-mile tempo run. A mile at just over 8:00 was the best I could do. Walked a lap, then tried again. Now the body kicked in. Two miles at 7:59. Recovered for another lap, then the last two miles. This time I managed 7:48 pace, in spite of my shoe coming untied with two laps to go (or maybe because of that brief recovery time). Then jogged three miles home. Total of about 11.3, good quality tempo work, which didn't seem possible when I left the house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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