Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Couldn't stand not running for three days in a row (or five out of six days, since I skipped Thursday and Friday last week), so got back on the TM for three slow miles. No real pain to speak of, but legs definitely felt heavy, especially the left quad. Not a difficult pace (10:00). Probably rest tomorrow, run maybe 4 Thursday, then do 6 on Saturday with the Crackheads. That would give me 15.5 miles this week, counting Sunday night's brisk walk.Wouldn't be enough if I were turning around for maybe a January marathon like Houston, but I'm not gonna do that. May not even be ready (or want to) do one by March or April.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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