Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.912.000.000.187.09

The hay is now officially in the barn. Dress rehearsal tonight -- put on the race togs, warmed up for two miles, two miles at GMP (or below), warm down for nearly three miles, then decided to do one more set of Hudson hills just because I still felt good. Wound up doing 7.09 in one hour, three seconds. The GMP miles were 7:50 and 7:45. If I could actually do 26.2 at that pace I'd run about 3:25. That ain't gonna happen, but maybe I can sustain 8:01 for 26.2. I'd take that (or take 8:14 for that matter; that would punch my ticket for Hopkinton 2011). But the work is done. Couple of jogs tomorrow and Thursday, drive over Friday, bust tail for 210 minutes Saturday morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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