Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.410.000.000.004.41

Achilles test #2. Slower, a little longer. Still no pain, but still feels heavy. It has occurred to me that if I weren't focused on it, I wouldn't notice anything. Thought about stretching the run out a bit tonight, but decided it was too warm for that (73 degrees? 30 minutes before Thanksgiving Day?). Of course, tomorrow night it will drop below freezing. Much better running weather.

So I work tomorrow, work Friday, get a couple of runs in there somewhere, drive to Bryant Saturday morning, pick up T, go to the game, come back, and work Sunday night. Then seven glorious days off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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