Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.610.002.500.008.11

Couldn't get into the blog this morning for some reason. Hmmm...

Anyway, blasted my carcass out of bed at 7 and went to SHS a little before 8. Gorgeous day, clear, cool, no wind. Tried to do 3 X 3K at HMP. Was. Not. Happening. Legs wouldn't fire. I struggled 1800m for the first rep, 1200 for the second, then bailed. I jogged four miles, and as I did, the legs loosened up, so I ran the last 1K faster than either of the first two "reps". That last 1K was actually about where I'd planned to run the whole thing. But it was late enough that I didn't want to try to do another rep before work, so I shut it down. Total was 8.11 miles. Went home, showered, went to work, and here I still am.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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