After the weirdest week of work I've ever had, no way I was going to be able to run Saturday or Sunday. In fact, I slept until 1 p.m. on Sunday and Monday. Got out tonight and decided to try out the dreadmill at Harbortown.
Fitness room over there is nice enough, but I quickly noticed there is no fan. Not good. And I didn't even wear a headband. Took a hand towel, which was woefully inadequate. Sweat's flying everywhere. Amazingly, it didn't blind me. Anyway, through the flying sweat, I warmed up for 1.5, ran 1.25 at MP, then .25 at somewhere between HMP and 10K pace, then cooled down for 1.5. Nice to have a dreadmill available if it's a thunderstorm, or it's minus-5, but don't think I'll be using it much otherwise. | 