Today was supposed to be an SRD due to the work schedule: Off at 5 a.m., few hours of sleep, back to work at noon, work until midnight. Which is almost how it worked. But tonight was light, I got to leave at 11:20, I felt pretty good considering I'd worked 23.5 of the past 31 hours. and there were still a few minutes of Friday left. So I make a quick store stop for catfood and a few other things, got home at 11:50, put up the groceries, changed clothes and went out the door at 11:59. Voila! No more SRD.
Cold front blew through today/tonight while I was at work, not sure which. So now it's breezy and COOL -- like mid-40s. Felt wonderful. Put on a long-sleeved tech shirt and shorts; didn't need the sleeves. Barely needed the headband. I kept the run to 3.2 because I did work 23.5 of the last 31 hours and need some sleep, but the run went well. Pace was low-9ish. Even attacked the hill on Duncan pretty well.
Tempted to sleep with window open, but won't. Get a shower and a snack, hit the rack, get ready for 12 more hours tomorrow. Not sure which hours that will be, as I may need to cover for someone who may not be able to come in, but whatever. I can get a short morning run in regardless. | 