Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Ran with Lionel today from the Schoolhouse. Hammy niggle was still there but eased as the run went on. Then as a diversion we did about a half mile on I-49 around Massard. Pavement is down, rolled and smooth, no construction traffic, so we peeled off Massard, down the off ramp the wrong way, ran under Massard to the westbound off ramp, back up to Massard and finished the run. So now I can say I've run on the Interstate. We averaged 9:20 for the bulk of the run, with a half-mile walk/jog cooldown after the 10-mile main run. Got 53 for the week, over 85 for the month. Hoping to get close to 250 for the entire month.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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