Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.530.000.000.007.53

Nice day. Good time at the football game with Pam and Tyler, nice family dinner at BW3 at which Pam had a bit too much Stella Artois, and a good 7.5 miler after dark. Surprised at how little soreness I had today, as bad as I was hobbling last night. Legs felt even better after about 4 miles. I  remember thinking I could have gone another 5 miles, then thinking, nah, no reason, you've already had a 30-mile weekend and a 70-mile week. Now for taper time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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