Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.340.000.000.009.34

Pushed the pace tonight in the new Kinvaras after driving home from a rather disappointing game at WMS. Perfect running weather, high 40s and no wind, and I took advantage. Once I got warmed up, I was well under 9:00 for the last seven miles or so. Six tomorrow will get me to 40 for the week and a nice start to the newly revised goal of 1500 for the year; I'm now at 1110 with 65 days to go. Exactly 6 a day will get me there, and a few runs like this will build up some cushion.

Greatly enjoyed my date last night with Terrie, and we're going to the game next Saturday at RRS. Hopefully the outcome will be a little better, but the company will be fun. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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