Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.012.070.000.006.08

Progression run tonight. Was supposed to be an easy run, but legs felt good, and I don't know if I have the luxury of enough time to do "just" an easy run. I've missed too much work this cycle. I need to get some speed work in there on just about everything, I think. I may be wrong and I may be taking on too much. Anyway, after a 9:20 first mile, decided to pick up the pace, then pick it up some more, and finally for about the last third of the run tried to do GMP. Went a little past GMP, actually, but IMO that's OK. Tempo runs have their place too, to get me used to going fast so that "only" GMP feels more comfortable.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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