Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.030.000.000.0013.03

Good 13 with Kathy M., Lalita and Kay (dunno last name) at Ben Geren. Pushed Kathy to run faster than her mental block allowed which is good. Also found a partner for RVR -- Kathy, who is looking for something else besides teaching high school English. This will definitely be worth exploring. Run went well, took me up to 38 for the week, which except for that one week in June is as much as I've done in a long time. Temps were high 30s at the start, maybe mid 40s at the finish, felt really good. Shorts and long sleeve was plenty.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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