Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.240.000.000.004.24

Went to Little Rock today to get my ASMB visit taken care of (actually went yesterday and stayed at the parentals). Then drove back, did dinner and went for a run. House to Cross Park, one loop around the lake, then back home. The return trip is a mother with those hills. Actually, the out trip isn't much easier, still plenty of uphill despite the net downhill. Ran it at 9:19 pace, though, which ain't back for my level of deconditioning/fatitude. Just gotta make myself do this kind of run to get ready for Boston training.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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