Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran 2.5 times around the Hunt Park loop -- backwards. Actually skipped the front corner of the loop on lap 2, hence the 2.5 (UNINTENTIONALLY, DUE TO GOING BACKWARD, I SUPPOSE). Dunno why I went into all-caps there, either. Anyway, legs slightly rubbery but not bad. Will try to do 16 or so tomorrow and get over 1900 for the year, topping my 2008 total in early October, nine weeks before my marathon. Also am getting out Pfitz this weekend and trying to devise a 9-week plan to get ready for Memphis, with probably some Hudson tweaks thrown in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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