Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.380.000.000.007.38

Got a good night's sleep after getting back from LR, and work wasn't too bad today, so decided to get in an evening run. Basically repeated yesterday's run, with a little extra twist on two of the three laps through the park, so it came out to 7.38. Also ran it quite a bit faster than yesterday -- almost 7 minutes faster for 0.15 mile farther. Felt good to push the pace, really for the first time since the 5K PR on 9/5/09.

Only a half-day of work tomorrow, so will get in an early afternoon run, I guess. Maybe try to do 16 or so Saturday. Saturday should take me over 1900 miles for the year, in three-fourths of a year (in spite of a couple of URIs and the two wasted weeks due to the move to Springdale).

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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