Quick four miles around the neighborhood at 5 a.m. before leaving for the football game. Through the mall parking lot, down McCain to Fairway, up Fairway through Somers, then take the McClanahan loop and back to the hacienda. Left soleus is a little achy, and it was misting and thus humid, but not a long enough run to get into any heat problems. Just basically wanted to shake out the kinks before going to Fayetteville -- and, OCD here, not take off two days in a row. Still plan 20 tomorrow. | 