Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

After catching up on some sleep last night, felt like doing more today. Got home, packed several boxes of nick-nacks and kitchen stuff, then got in a good progression run, capped off by two miles at GMP. Wound up averaging 9:00 for the seven miles. Hard to believe that run felt so easy. Maybe giving my body a little more chance to recover this cycle is paying off. The legs do not feel so dead, and I feel like I can get more out of them when I do put some demands on them.

Try to get in a bit of a run tomorrow, but likely will be doing a whole lot of packing, since we leave REAL early Saturday with trailer in tow for NWA.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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