Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.503.63

Found a nice place to run in SLC called Liberty Park, maybe a mile from the hotel. Wood chip path, shady, lots of other stuff in the park. I drove over there and did two laps around the chip path for my shakedown run, including "blasting" a half mile. I say blasting; it was barely under 7:00. Temp was 44 with some wind chill, felt wonderful. I barely broke a sweat even after that hard 880.

So I've started carbloading, UltraFuel and pounding some pancakes at the hotel buffet. About to head for the expo, then drive the course, then saunter up to Park City and over to Wyoming and check that off my list.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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