Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Sep 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.250.000.005.25

Waited too long to leave Bryant to get to run at the gym this afternoon, so waited for dark/cooler temps to run at the track. Did 5 easy, then pushed one more lap. Legs felt a little heavy for a couple of miles after missing yesterday, then loosened up OK. Have a dress rehearsal, a mini-interval run and maybe an Aussie carb-load run on Friday once I get there, and that's about it.

Been thinking about the altitude. Of course, nothing I can do to prepare for it. I guess all I can do is make sure I concentrate on my breathing so that I get as much oxygen as I can given the thin air. Even Mumber asked me about it at lunch today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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