Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.009.00

Tough VO2 run last night. Decided to run on TM even though weather was reasonably cool because it was getting dark and likely to rain; now I wish I'd run outside. Got through the run OK, and hit the goals for the six 800-meter intervals; now (written Wed. morning) I'm paying for it. Think I may have to shuffle my order of runs this week; the Wednesday 12-miler may have to move to Thursday and do a recovery run Wed.

VO2 pace was 3:31; the TM wouldn't exactly go that pace, but it was like 3:31.5 (close enough).

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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