Seven miles of progression on the TM. Didn't really get comfortable until I'd bumped it to about a 9:13 pace. Maybe that should tell me something: Run faster, foo'. Had a good night's sleep and not too bad a day at work. Went back and double-checked my VO2 max pace for tomorrow night: 3:31 for the 800-meter intervals. About what I thought. I think I can handle that OK, although the fifth and sixth reps might be interesting. Maybe some real speed work will bump me up to another level; I think I've kinda stagnated as I've built mileage without much major speed work. Jog a 400 in between, I think, which leaves me about a three-mile warmup and roughly two miles cooldown to get the total of 9. | 