Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.880.130.006.51

Treadmill run after work, No sign of yesterday's lumbar issues, luckily. Cruised 5.5 then turned it up for the last mile, blasting the last minute at 8 mph. Felt OK other than a bad case of treadmil boredom, but there was a thunderstorm outside so I wouldn't have beenbrunning in that anyway. Seven days to go. Hopefully at this point (7:41 am MDT) I'll be past the 5-mile mark next Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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