Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.080.000.005.08

Progression run tonight after four nights off due to work. Legs felt pretty fresh, although the adductors were barking for some reason, so pushed the pace a little (temps in the 60s didn't hurt either). Ran a tad over 9:00 pace for the first four miles, then accelerated. Actually managed well under 7:00 pace for the last 150 yards, once the adductors had almost loosened up (must be from walking around the hospital so much).

Shower, bed, up before dawn for my last commute down the mountain. Staying there tomorrow night, working Sunday, coming back to pack. Next time I come back up the mountain after Sunday night will probably be in October for a football game, unless I decide to go visit T some time. Which I might.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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