Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.208.60

Easy 8 tonight afer Pam got back from Memphis, followed by hill sprints. Glutes were already sore from yesterday's mountain climbing, so they got a little extra stress tonight. Run itself was pretty routine; nice cool evening helped. It was even cooler in the fitness room. Then went outside for the sprints, deciding to get them over ASAP with minimal standing around. Jogged to the bottom, turned around and sprinted right back up. Decided I will run the 5K Saturday, now just have to register.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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