4 with the crew at Marketplace, including Cindy. Rose decided to pick up the pace with about a quarter mile to go, then we all did. Keith ended up outsprinting me, but it felt kinda good to go all-out like that. We'll see if I have anything left to do HMP on the mill tonight after work. We'll also see if Eve is at work after yesterday's little incident. Didn't get to talk to Cindy, so no update on status, but her quick exit afterward may not be good news. Or it just may mean she needed to be at work early. Dunno. Tempo run after work, 4 miles at HMP in a 7-mile run on the mill. Went pretty well. Then I heard from Cindy. She's back with the ex, and has asked me not to run with the 5 a.m. group any more. So I guess that's over. Not a surprise, but still very disappointing. | 