Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.080.000.000.0014.08

Pretty good run this morning. Got a break on the weather; it was 68 degrees at 6 a.m., and it doesn't get any better than that in August in Arkansas. Could have used a touch more breeze, but otherwise very nice. Legs felt a little sluggish early, but as I picked up the pace a bit they warmed up. Definitely a better 14 miler than I ran last Saturday. Heart rate was about where I wanted it; averaged  135 for the run. Last quarter-mile some lean 25-year-old pulled up beside me and I decided he was NOT going to beat me, so I put the hammer down. I didn't pull ahead of him, but he didn't pass me either, so I consider that a victory for the old guy. And he congraulated me afterward on the late surge. Garmin said I was running 5:36 pace at the end.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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