Up early to run with Cindy and two of her friends on Phoenix. Thunderstorm had blown through earlier, so it was fairly humid, but cool with a bit of a breeze. Really a nice morning for a run. Scenery wasn't bad either :) We ran about 9:45 pace going out, about perfect for a recovery run, then Cindy and Rose, I think her name is, put the hammer down for the last mile and I couldn't let them run off and leave me. So the last mile was sub-9. That's OK. Legs feel pretty good. I'll do a second run later, probably on the mill at MAFC. I'd like to get somewhere over 70 miles again this week.
Second run in the books, 6.42 on the mill in exactly an hour. Or should I say, I ran for an hour and the distance happened to be 6.42. | 