Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.104.70

Up at dawn today, when it was only 76, for an easy 5 with hill sprints. Felt better/cooler this morning, although I definitely worked up a sweat. Also was out earrly enough that the sun beating down on me was not a factor; barely got any sunlight at all and the sun crept above the horizon. Averaged about 9:30 for the running, which was a lot better than I've been doing. I guess I'll be running early for a while, at least when I'm not on the overnight shift at Sparks (whenever that starts). It's supposed to be at or above 100 for most of this week, after 99 yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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