Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Another Beat the Cop run on Moon Landing Day. Had about 46 minutes to get in five miles before the cop chased me out of the clubhouse, and decided to crank up a five-miler nd get it in before they tossed me out. Started at 9:00 pace, then 8:42, then 8:20, then the last two miles at GMP. Finished in 41:42.

I'm starting to think what I need to do for Memphis is to stay on about a 75-mpw plan, maybe 80, but push the quality runs harder than I have done in the past. Perhaps that combination, along with better sodium loading, will get me over the hump and into the Boston field. But I still want to look at Hudson before I start any plan.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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