Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.390.000.000.0014.39

Went out to run with the Crackheads at ADEQ this morning. Temp 79, dewpoint 77. Once the sun got over the trees, it quickly became brutal. I started out with ROUD plans, bumped them up to 14 miles when I felt pretty good through 6. Bad move. By 9, I was ready to bail -- but I was five miles from the car. That last 5 was as much walking as running, maybe more, and the whole 14.4 took me three hours. I don't know that I could have finished if I'd tried to do, say, 16. There wasn'was very little left in the tank when I got back to ADEQ.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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