Getting back to Boston

Stockholm Jubilee Marathon

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Stockholm Jubilee Marathon (24.91 Miles) 04:52:04, Place overall: 5087
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0024.910.000.0024.91

Wow. Just wow. That was HARD. My slowest marathon ever. I knew I was out of shape, but this was ridiculous. As is frequently the case, if I'd had any sense I would have bailed out, but I have no sense. Or I'm just too stubborn to quit. Started out trying to run 6:00/km, which worked for 10K. After that, a death march, with a whole lot of marching. I seriously thought I was going to go over 5 hours even for the 1912 distance, and I certainly would have been over 5 if I'd done the extra 2K loop to get to 26.2.

We got a break on the weather -- 65ish, but overcast and a hint of breeze. A lot of sun would have been even worse. I drank a lot, ate a lot, took my electrolytes, but the leg muscles just were not in shape for 26.2 at any pace no matter how well I fueled and hydrated. Which I knew going in; I wasn't under any illusions about my fitness. The goal was to slog through it. I hoped I would run slow enough that the legs could handle it. I don't think that was possible, though. Never went into fullblown cramps, but first hip flexors and then calves felt like they were going to explode. I had to suck it up just to run the last 2K without stopping

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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